Latest insights on fitness, nutrition, and wellness
By Tonne Fitness • 11/14/2025
The ‘protein timing’ debate is one of the most talked-about fitness topics. Should you slam a shake right after lifting? Or does timing matter less than total intake? Let’s clear the confusion with the latest 2025 research.
Read More ...By Tonne Fitness • 8/23/2025
Training hard is important, but in 2025, fitness experts agree: recovery is where the real growth happens. Without proper rest, your workouts won’t deliver the results you want.
Read More ...By Tonne Fitness • 7/22/2025
You’ve been training consistently, but suddenly the results stop. Welcome to the fitness plateau—a challenge almost every gym-goer faces. The good news? You can break through it.
Read More ...By Tonne Fitness • 3/5/2025
When it comes to getting in shape, one of the biggest debates in 2025 is still HIIT vs Strength Training. Which one burns more fat? Which one builds more muscle? And more importantly—which is right for YOU? Let’s break it down with science, trends, and practical advice.
Read More ...By Tonne Fitness • 1/28/2025
Most people quit the gym after a few weeks because motivation fades. But in 2025, smart strategies can keep you consistent and excited about training.
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